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The Top 5 Ways to Maintain Gum Health

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When it comes to your oral health, you must not overlook your gums! Even if you don’t have any cavities, you’re not immune to gum disease. Most people are unaware that something is amiss with their gums since it is typically painless.

Gum disease

Plaque builds up under, and along the gum line, a bacteria-filled sticky coating that causes gum disease – This can induce infections in the gums and bones, causing gum disease and tooth decay. Gingivitis, the first stage of gum disease, is caused by plaque. Your gums will get inflamed due to gingivitis if you don’t treat it. This damage is recoverable since the teeth aren’t affected by the bone and tissue that holds the teeth in place.

Advanced periodontitis is the last stage of gum disease. When the fibres and bone that support your teeth are damaged, periodontitis. It can affect your bite, and teeth may need to be removed.

Here are a few things you can do to maintain your gums in good condition.

Gum disease

Have your teeth cleaned regularly

If you visit your dentist regularly, they will be able to spot early signs of gum disease. As a result, symptoms can be addressed before they worsen. A professional cleaning may only remove Tartar. It can help remove any plaque that you may have missed when brushing. Brushing, flossing, and frequent dental cleanings can help you reverse gingivitis.

gum
Have your teeth cleaned regularly

Brush your teeth twice a day

It would help if you brushed your teeth after each meal – This aids in the removal of food and plaque that has become trapped between your teeth and gums. Don’t forget your tongue bacteria may live on it. 

It is recommended to use an electric toothbrush. These are more effective than manual brushing at reducing gingivitis and plaque. Before the bristles begin to deteriorate, brushes or toothbrush heads should be replaced every three to four months.

Brush your teeth twice a day

Stop Smoking

Smoking is significantly linked to the development of gum disease. Smoking affects your immune system, making it more difficult to fight off a gum infection. Furthermore, smoking makes it more difficult for your affected gums to recover.

Stop smoking

Floss

At least once a day, floss your teeth – This helps eliminate plaque and food that your toothbrush can’t reach. It makes no difference when you floss. It can be done n the morning, at night, or in the middle of the day.

Floss

Use toothpaste with fluoride

Gum disease may be managed by brushing your teeth with fluoride toothpaste. Gingivitis, the first stage of gum disease, is marked by red, swollen, and bleeding gums. It also protects tooth enamel and fights bacteria that cause tooth decay.

Use toothpaste with fluoride
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