You are, after all, what you eat, according to popular belief. Nowhere is this more visible than in your teeth. This is since many foods and drinks can build plaque, which can cause severe tooth damage. Plaque is a bacteria-infested sticky substance that causes tooth decay and gum disease. Sugars trigger bacteria to generate acids that destroy the enamel of your teeth when you eat a sweet snack or meal. Cavities can form when the enamel wears away.
According to a recent study, drinking vast amounts of carbonated soda can be as bad for your teeth as smoking methamphetamine or crack cocaine. When carbonated sodas are consumed, plaque can produce more acid, which attacks the tooth enamel.
If you drink sugary drinks all day, your teeth will be coated in acid. It also dries up your mouth, resulting in less saliva. Dark-coloured beverages, such as Coca Cola have the potential to discolour or stain your teeth. Do not brush your teeth right after drinking a soda, as this can expedite deterioration.
The 5 Worst Foods for Your Teeth – Citrus Fruits
Oranges, grapefruits, and lemons are high in vitamin C, but their acid content can dissolve enamel, rendering teeth more susceptible to decay. Citric acid also may irritate mouth sores. Brushing your teeth right after consuming citrus fruits, like carbonated drinks, can grind the acid into your enamel and increase the risk of damage.
The carbohydrates in bread are broken down into sugar by saliva when you eat it. The bread has been turned into a gooey paste-like substance that sticks to the gaps between teeth. Cavities can result as a result of this. Choose whole wheat or other less-refined carbs options as these have fewer added sugars and are more difficult to break down.
The 5 Worst Foods for Your Teeth – Dried Fruits
Dried fruits are probably regarded as a healthful snack. Yet, many dried fruits are sticky, including apricots, peaches, and raisins. They become stuck and adhere to the teeth and fissures, leaving a lot of sugar residue. It’s also a better choice to consume the fresh types because they’re less sugary.
Hard & Sour Sweets
As you wait for hard candies to dissolve, they stay on your tongue for a long time, and there are no health benefits to consuming sweets. Hard sweets can also crack your teeth and cause wounds on the inside of your mouth.
Sour sweets contain a greater variety of more difficult acids on your teeth. Additionally, because they’re chewy, they adhere to your teeth for a more extended period, increasing the risk of decay.