The first step toward good dental hygiene is brushing your teeth regularly. Brushing and flossing daily can help you achieve reduced cavities, a brighter smile, and considerably better health.
We will go through when you should brush your teeth, how often you should clean them, and some brushing tips in this blog.
How often should you clean your teeth every day?
In the morning and evening, brushing your teeth with a soft-bristled brush twice a day is recommended. Brushing for at least 2 minutes each time and making sure you brush every tooth is recommended for maximum dental health.
Cleaning between your teeth once a day, in addition to brushing, is essential. You can use dental floss or other interdental cleaners to clean between your teeth. Plaque and food trapped under your gum line and between your teeth can be removed by cleaning or flossing between your teeth. Bacteria can build on your teeth or gum line if you skip this procedure too often, increasing your risk of cavities and other dental problems.
If you don’t brush your teeth, what happens?
If you skip brushing in the evening or morning frequently, you may be increasing your risk of dental problems and issues. However, going to bed at night without cleaning your teeth now and again is unlikely to result in long-term issues.
Plaque accumulation and cavities are the most prevalent side effects of not brushing frequently enough. Food and bacteria build up on your teeth if you don’t brush them regularly, resulting in plaque, a slippery, fuzzy covering that adheres to your teeth. The bacteria in plaque can wreak havoc on your teeth, causing your enamel to erode. Over time, this can cause cavities to form.
Is it possible that poor oral hygiene impacts your overall health?
Dental hygiene is a problem that affects more than just your mouth. It might also harm other elements of your health. You might be putting yourself at risk for heart disease if daily brushing, flossing, and regular dental appointments aren’t high on your priority list.
According to a large study, proper dental hygiene may lower your risk of heart failure and atrial fibrillation (AFib).
Your mental health might be harmed by poor oral health. You may be self-conscious about your teeth, which can impact your speech and cause social anxiety.
Tips on brushing your teeth the right way
To prevent hurting or scraping your gums, use mild pressure. Don’t forget to clean your tongue to get rid of bacteria and brush all sides and surfaces of your teeth.
It is a personal option whether to use an electric or manual toothbrush. According to studies, an electric toothbrush is more effective than a regular brush at reducing plaque and gingivitis.
It is suggested that you use a toothbrush with gentle bristles. Gum abrasion is less likely with this type of brush.
Replace your toothbrush every 3 to 4 months. It may be sooner if the bristles are frayed or the brush exhibits deterioration.
Our previous blog talks about the various options out there for toothpaste and what the key ingredients are. Read here: https://oradent.org/using-the-right-toothpaste/