The spice known as cinnamon has long been praised for its therapeutic benefits, comforting flavour, and scent.

The essential oils of cinnamon are taken from the tree’s bark, leaves, fruits, and flowers, and the dried bark from several species of the cinnamon genus is used to make the spice. According to research, some cinnamon chemicals may have antioxidant, anti-inflammatory, and antibacterial capabilities. This may be why some people have used the spice to heal toothaches and other conditions throughout history.

This article discuses whether cinnamon may be good for your teeth, gums, and mouth.

How to fight infections with cinnamon

The antibacterial properties of cinnamon may aid in the battle against diseases like bacteria and fungus. Cinnamon has been researched as a potential therapy for dental issues since bacteria and fungus are responsible for many mouth illnesses.

Antibacterial effects

One of cinnamon’s most potent chemicals seems to be cinnamaldehyde. The spice also includes polyphenols, another group of beneficial plant components.

These substances stop bacterial growth by breaking down bacterial cell walls and blocking cell division.

Cinnamon bark oil has been shown in several trials to be effective against the Streptococcus mutans bacteria, which is a significant cause of cavities, tooth decay, and enamel erosion in young children.

Antifungal benefits

In addition to fungi, cinnamon and cinnamaldehyde seem helpful against the Candida species’ yeast strains. Candida strains frequently bring on yeast infections like oral thrush in the mouth and throat. Although having some Candida on your skin and body is normal, those with weakened immune systems are more likely to experience overgrowth and infections.

According to one study, cinnamon extracts have anti-inflammatory qualities, while cinnamon oil directly combats Candida albicans. Additionally, the oil and extracts improved the barrier that protects the mouth by preventing biofilm creation. A sticky layer of fungus or bacteria known as biofilm frequently develops on teeth and in the mouth. Biofilm is typical, but it can develop into plaque and gum disease.

Could it be beneficial for toothaches?

The teeth, jaw, and other mouth areas might hurt for various reasons, including cavities, germs, and inflammation. Since cinnamon contains components that combat germs, they may help stop toothaches in their tracks. A study discovered that those who took a cinnamon powder capsule regularly for two months experienced less inflammation and milder migraines than those who took a placebo. Although this study is not focused on toothaches, it shows cinnamon’s potential for reducing inflammation and pain.