Healthy teeth require a lifetime of maintenance. Even if you’ve been told you have lovely teeth, it’s still important to care for them properly every day to avoid issues. This entails using the appropriate oral care products and paying attention to your regular routine.
Always clean your teeth before bed
It’s no secret that brushing your teeth at least twice a day is generally advised. However, a lot of us still skip cleaning our teeth at night. However, brushing your teeth before night removes plaque and bacteria that have accumulated throughout the day.
Use proper technique when brushing
The technique you brush is equally crucial; in fact, brushing your teeth improperly is almost as terrible as not brushing at all. To eliminate plaque, take your time and gently rotate the toothbrush in circular motions. Plaque that is not removed may harden, causing calculus to form and gingivitis (early gum disease).
8 Ways to Keep Your Teeth Healthy – Don’t ignore your tongue
On your tongue, plaque can accumulate as well. This can result in various oral health issues in addition to poor breath. Each time you brush your teeth, gently brush your tongue as well.
Use toothpaste with fluoride
There are more factors to consider in toothpaste than whitening ability and flavour. Regardless of the version you select, be sure fluoride is present. Fluoride is still a crucial component of dental health, despite the fact that some people are concerned about how it may affect other aspects of health. This is due to fluoride’s prominent role in tooth decay prevention. It functions by eradicating bacteria that can cause decay and by acting as a barrier for your teeth.
Drink enough water
The healthiest beverage for your overall health, including oral health, is still water. Schwartz also advises drinking water after every meal as a general guideline. In-between brushing, this can help wash out some of the detrimental effects of sticky and acidic meals and beverages.
Consume crunchy veggies and fruits
Although ready-to-eat foods are practical, your teeth may not like them as much. Fresh, crunchy food is ideal for your teeth since it includes more beneficial fibre and is also more nutrient-dense. Therefore, avoid highly processed foods, stop cutting food into little pieces, and start using your jaws!
8 Ways to Keep Your Teeth Healthy – Eat fewer foods high in sugar and acid
In the end, the sugar turns into acid in the mouth, which can wear away at the tooth enamel. Cavities are caused by these acids. Teas, coffee, and acidic fruits can all erode dental enamel. Even if you don’t need to completely avoid these items, it doesn’t hurt to be cautious.
Schedule at least two annual visits to the dentist
Your general dental health is greatly influenced by your daily routine. Even the most diligent brushers and flossers should visit the dentist on a regular basis. You should visit the dentist at least twice a year for cleanings and checkups. A dentist may check for cavities, remove calculus, and will also be able to identify possible problems.
